Intricate and adaptable, scientists continually uncover mind-blowing details. You might think you know the basics, but female ...

That's according to physiotherapist Sammy Margo, who said: "The UK is slipping into an alarming slump in physical activity.

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Such results are attributed to colostrum’s antibodies and antimicrobial proteins such as lactoferrin and lactoperoxidase.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

About 360 million years ago, the shallow sea above present-day Cleveland was home to a fearsome apex predator: Dunkleosteus terrelli. This 14-foot armored fish ruled the Late Devonian seas with ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...