In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

"A new fitness tracker report from the warming and cooling muscle and joint care range Deep Heat and Deep Freeze, which I am one of the authors of, revealed some worrying statistics around our fitness ...

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.