Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...