Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but many athletes struggle to drink enough plain water. Rooibos ticks all the ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...