That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.

That's according to physiotherapist Sammy Margo, who said: "The UK is slipping into an alarming slump in physical activity.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Divers may soon be able to get a welcome boost to their flutter kicks thanks to an exoskeleton developed by researchers at ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Compared with international competitions or the National Swimming Championships, the atmosphere here is unique. International ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle atrophy, while less sunlight depletes Vitamin D, impacting bone density.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...