Discover key fruits packed with essential potassium, crucial for maintaining fluid balance, muscle function, and healthy ...

If you’re looking for anti-aging supplements to help slow aging, improve energy, and support longevity, you’re not alone.

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite. The post Does post-workout muscle recovery decline or improve with aging?

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

Before the U.S. suspended visitor visas for Palestinians in August, one helped change a young woman's life. NPR speaks to her and the American surgeon who saved her leg.