The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Norman Powell says Miami Heat President Pat Riley asked him for a repeat body test measurement on a Monday, even if he had ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Britney Spears offered a sunlit glimpse into her private world on Tuesday, November 19, sharing a striking new Instagram post ...

Leading at senior levels means accepting that you don’t get many bad days. Every interaction, every decision casts a shadow ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” He recalled the trainer telling him, “Be super specific. Anything going ...

Supermodel Paulina Porizkova shared a video of herself getting ready for the day, highlighting scars from her hip surgery ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

By offering near-complete head-to-toe (or at least to-ankle) coverage, a one-piece puffer suit is even more ...

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...

Once baked, the golden crust gives it a warm, rustic appearance that pairs perfectly with your traditional Thanksgiving ...

Honeylove reports that identifying your breast shape is crucial for finding the right bra style to enhance your natural ...