Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

Your body shape could be putting you at a higher risk of colorectal cancer, scientists have warned. Colorectal cancer is the second-leading cause of cancer deaths in the United States, according to ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

Which dresses are best for apple-shaped bodies? Choosing outfits that flatter your body shape is the key to looking and feeling your best. A fairly common body silhouette is the apple or the circular ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” He recalled the trainer telling him, “Be super specific. Anything going ...