“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

And, in a charming video which tells their individual stories for the Boobee Campaign - which educates women about cancer, ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

I've been ruminating over how to reply to David 1.0's rude text about not visiting for the weekend. In case it isn't seared ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

When financial services, technology and policy expert Natasha de Teran started fainting at the age of 51 in 2020, it was attributed to her hectic lifestyle of travelling to Europe frequently for work ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...