Despite suffering court damage just weeks after the new multimillion-dollar Gympie netball facility opened, junior players ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and large-scale online platforms.

And it was a goal from Helen Housby MBE netted in the very last second that marked perhaps one of the biggest sporting upsets ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Queensland Firebirds coaches have discovered promising talent during skills workshops with more than 60 Far North netball ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Scranton School District teachers work to barricade the door of a Scranton High School classroom as the school goes into lockdown during an active shooter training with the Scranton Police Department ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is the first of its kind, delivering news, tips and player interviews to your ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The Hawks wanted to see what some of the other players in training camp could do on Monday night. After playing the top eight players on the roster for three quarters on Saturday, the Hawks rested ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...