Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Sarcopenia, a geriatric syndrome characterized by the age-related loss of muscle mass and function, is increasingly recognized to be a dynamic process and exists bidirectional transitions with both ...

For athletes across all sports, few experiences are as agonising as being forced to leave a competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...