Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Ingredients: It’s a good idea to check the ingredient list of any bath bomb before you buy it—especially if you happen to have sensitive skin. That's because the wrong bomb may cause adversary ...

Join the Not Enough Nelsons family as they prepare for the first day of school with their night routine! Watch as they ...

If you’ve ever sat rocking your toddler to sleep in the dark or fumbled through a dimly lit diaper change, you know how useful it is to have a good night light. But the best night lights are more than ...

Transform chaotic school mornings into smooth sailing with these practical child-friendly hacks. Preparing essentials the ...

Ingredients: It’s a good idea to check the ingredient list of any bath bomb before you buy it—especially if you happen to have sensitive skin. That's because the wrong bomb may cause adversary ...