Running upstairs and bursting through her bedroom door, I found my 12-year-old with her hands over her lovely face, a mirror ...

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

"Light and darkness signal to the body that it is time to be awake or asleep," Zales explains. "This is especially true in the first few months, when a baby's circadian rhythm is still developing.

Nothing written down in the baby book? Guide to reconstruct milestones and build an easy memory-keeping routine without guilt ...