I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Dietitians agree—protein coffee has its perks, but it might not be the magic morning drink social media influencers tout it ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

Berlin stands as the crown jewel of Ohio’s Amish Country, serving up charm by the plateful. The town’s main street feels like walking through a living postcard of small-town America. Horse-drawn ...

The kona abalone adds a local touch for diners who want to taste Hawaii’s ocean offerings alongside their mainland-style steakhouse experience. The truffle fries are dangerously addictive, crispy and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...