If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

Fast food chains have spent years convincing us they can do salads. These items are either shockingly good or very ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

Food court food isn't always the freshest, and often it comes from frozen, reheat at the ready, dishes. These are the worst food court foods you should never order.