If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Influencer Erik Lamkin's attempt to replicate a 30,000-calorie diet, famously consumed by Donna Simpson, proved overwhelming.

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...