Turning 50 is a great time to start making healthier food choices to support aging. Though no food is completely off-limits, ...
Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at Little Dom’s, a tiny, beloved Italian restaurant in Los Angeles. For years, she ...
In our family of five we have two veggos and three meat lovers. That means 40 per cent of our household doesn’t eat meat – ...
Young porcupines are dispersing from their mothers this time of year, and with that, leaving behind the cutest name for a ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.
As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ...
New research into the heart health benefits of drugs like Ozempic, Wegovy and Mounjaro could represent a major breakthrough ...
Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...
Free home-delivered groceries tailored to the low-sodium Dietary Approaches to Stop Hypertension diet improved blood pressure ...
It's no secret that food prices have risen. According to NPR, since February of 2020, prices have gone up 29% at the grocery store. This has led shoppers to find new ways to tighten the grocery budget ...