Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Especially useful for long walks or hikes, this waistline hydration belt can be adjusted from 25 to 47 inches. Meanwhile, the ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

We’ve highlighted some of the latest gear for Nordic and alpine skiers, and a few wearable and practical items for those who ...

Correspondence to Stephanie Mathieson, Musculoskeletal Division, The George Institute for Global Heath, University of Sydney, PO Box M201, Missenden Road, Sydney, NSW 2000, Australia.; ...

The fitness trend you need to try. Although it may be easy to dismiss Nordic walking as just another fitness fad, this is one worth paying attention to, particularly if you’re after a gentle exercise ...

If you want to lose weight but find intense workouts too tiring or have joint pain that makes running difficult, a gentler and smarter option is gaining popularity: Nordic walking. Also known as pole ...