Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart and brain health. Regular ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

The anti-inflammatory properties of chia seeds may help calm irritated or sensitive winter skin. This can be beneficial if ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Omega-3 fatty acids are often hailed as the miracle cure for everything, but are they really? These essential fats are important for our health, but the claims made about them can be misleading ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

According to MarketsandMarkets™, The global omega-3 market is estimated to be USD 4,362.2 million in 2025 and is projected to ...

In today's fast-paced world, long working hours, erratic eating habits, and chronic stress have become the norm rather than ...