Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

In explaining what services she and her team of professional physical therapists do at West Michigan Physical Therapy, owner ...