Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Ultra-processed foods (UPFs) are everywhere. Our supermarket aisles, billboards, and offline and online media are filled with ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Lavendaire promotes self-care and healthy habits for a more balanced lifestyle. Senate votes to block tariffs on Canada Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 ...

In a world where wellness trends change faster than you can say “kale smoothie,” it’s easy to incorporate habits into your routine without questioning their true value. With the aim of ...

Older adults with a low socioeconomic status had an increased risk for depression, and unfavorable lifestyle habits accounted more than 60% of that association. “Healthy lifestyle behaviors play a ...

Lavendaire shares 10 healthy habits that can significantly boost your productivity. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ Royal Experts Claim Princess Kate ...

To Princess Diana’s former butler, Buckingham Palace was the "gin palace," where the drinks never stopped flowing. Paul Burrell, who served at the royal residence for 11 years before moving to ...

A new cancer treatment combines LED light and tiny tin flakes to neutralize cancer cells while shielding healthy cells and avoiding the painful side effects associated with chemotherapy and other ...

Last night, Prince Harry and Meghan Markle were honored as Humanitarians of the Year at Project Healthy Minds’ annual gala. “It means the world to have Prince Harry and Megan here,” Project Healthy ...