We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your ...

Not thin like most blankets on Amazon [—] worth the purchase.” These machine-washable blankets have earned a 4.8-star rating from Amazon reviewers; you can read what some of them have to say below, or ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

SHIFTING GEARS. ALL RIGHT, WE’RE STARTING OUT WITH YOUR WEATHER HEADLINES THIS THURSDAY. BOY, IT IS A LONG STRETCH OF QUIET WEATHER IN OUR SKIES. WE’RE GOING TO BE RAIN FREE FOR DAYS. I DON’T SEE RAIN ...

JOYCE, THANK YOU SO MUCH. LET’S GET A CHECK OF WEATHER NOW WITH METEOROLOGIST GINO RECCHIA. SWEATER WEATHER HAS OFFICIALLY CHECKED IN. WE WERE TALKING ABOUT WHETHER OR NOT IT WAS GOING TO COME BACK ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...