“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see. They’ll do bench presses for the pecs, curls for the biceps, and squats for the legs.

Sculpt your core, sharpen your posture, and upgrade your entire physique. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals.