The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises. The post Jump, land, dominate: Why ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The post Study reveals the push press rivals the jump squat for power gains ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...