The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Click here to apply for our FREE 6 week challenge: +3 inches of vertical in 6 weeks My name is Isaiah Rivera and I have the ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...