Description: #1 App for Anyone Who Wants To change Their Life - Morning motivation – Wake up early, start your day right!

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A child's brain grows at a rapid pace, and the practices in the morning will give shape to the quality of the day in their ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

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Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

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I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

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The finalists were unveiled on the main stage at the Association of Colleges annual conference in Birmingham this morning by ...