As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Parents can now prepare healthy, delicious desserts for kids, moving beyond sugary indulgences. Ideas like fruit yogurt bark, ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series. To those of you who have asked what to donate to family, friends, neighbors and local ...

Senior Morgan Sicklick poured in five goals to go with a pair of assists as Redwood High rolled to a 21-9 victory over San Rafael in Thursday’s girls water polo regular-season finale. The Giants (15-5 ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

View post: Lay’s Embarks on Its Biggest Rebrand in Decades as Consumers Admit They Didn’t Know Chips Come from Real Potatoes Plant-based milk has exploded in the last decade, with almond and oat ...