When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

The former Little Mix singer made an appearance on This Morning on Wednesday after first sharing her eight-month-old twins Ocean Jade and Story Monroe's diagnosis on Sunday. The genetic neuromuscular ...

Chris Hughes and his girlfriend Jojo Siwa reached out to his 'warrior' ex Jesy Nelson after she revealed her twin daughters had received a heartbreaking diagnosis. On Sunday, the former Little Mix ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

If you imagine birth, you might picture bright lights, machines, and the hum of hospital staff. Yet for many expectant mothers, that environment feels too clinical or impersonal. Pregnancy already ...