An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

CARLOS YULO competes fresh in the final of his pet event— floor exercise. CARLOS YULO attempts to further cement his status as one of the world’s elite athletes as he shoots for the men’s floor ...

It's been less than two months since the Indianapolis Colts' quarterback battle between Daniel Jones and Anthony Richardson ended, but it feels like an eternity. Jones has taken the franchise by storm ...

The Spurs exercised their fourth-year option on Wembanyama Thursday, Michael C. Wright of ESPN.com reports. There was never any doubt about San Antonio exercising its option on this generational ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Venezuela said Wednesday it had begun three days of military exercises on its Caribbean island of La Orchila as tensions soar amid US military activity in the region. Forces deployed for what ...