Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Hand-eye coordination is an important skill that affects everything from sports performance to daily tasks. Improving this coordination can enhance your reflexes, precision, and overall motor skills.

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

Today's culture of convenience means it's easy to order food, take work meetings and connect with friends while sitting on the sofa. Experts have even warned of an 'inactivity epidemic' as lifestyles ...