We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.