Immerse yourself in the serenity of Thai Buddhist sounds, perfect for accompanying your meditation and balancing your energy ...

A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

I recall a situation once when music was an outlet for my stress. It was a particularly difficult day, one of those when the homework load was sky-high and my ...