Immerse yourself in the serenity of Thai Buddhist sounds, perfect for accompanying your meditation and balancing your energy ...

A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

Relaxing after a day at work is probably the most anticipated moment for most people, and Texans are no exception. Sitting ...

The final, formatted version of the article will be published soon. The main aim of this study is to examine how different sources of social support, specifically from parents, educators, and peers, ...

About four in ten people find that drinking tea or herbal infusions helps to lower stress and anxiety, according to a review at Northumbria University. Camomile, lavender, rose, jasmine and ...

A study published in the journal Music and Medicine demonstrates that intraoperative music therapy significantly reduces the amount of propofol and fentanyl required during laparoscopic ...

Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found ...

Emman Atienza, daughter of TV host Kim Atienza, opened up about her struggles with anxiety and online hate weeks before her unexpected death. In a series of posts on her Instagram broadcast channel ...

The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...