Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
The Independent

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Newsweek

Woman’s At-Home Yoga Takes a Turn After Her Dog Spots a Surprise on Screen

A dog owner tried to do some relaxing yoga at home, but the YouTube instructor had a cat–what her dog did next has left internet users in stitches. In a viral TikTok video shared on Sunday by ...
Cleveland.com

Wagging tails and relaxation: Puppy yoga event benefits Cleveland APL

WESTLAKE, Ohio — This holiday season, the YMCA of Greater Cleveland combined relaxation, fitness, and furry friends for a cause with a special puppy yoga event. Held on Wednesday, Dec. 18, from 6:30 ...
the-ethos

Non-Invasive, Natural Pain Relief Techniques, From Acupuncture to Yoga

From cold therapy to acupuncture and aromatherapy do non-invasive pain relief techniques work? Pain is a part of daily life for many people. Whether you suffer from chronic or occasional pain, it can ...
AOL

Yes, You Can Actually Do Yoga with Live Snakes — and People Say It’s ‘Relaxing’

A yoga studio in Costa Mesa, Calif., offers “Snake Yoga,” where participants not only handle a live ball python, but let it slither across their body At LXRYOGA, the owners have pet snakes that are ...