All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

When the brain becomes overstimulated, these pleasure spikes become less effective, leading us to believe we need more and ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Which genes are required for turning embryonic stem cells into brain cells, and what happens when this process goes wrong? In ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Have you ever noticed how your shoulders drop a few inches the moment you step into a quiet forest? Or how the sound of ocean waves seems to reset your breathing pattern? We spend most of our lives ...

January has a bit of a reputation problem. It arrives right after the glitter and excess of the holidays, demanding that we ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...