When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

If you’re making dressing from scratch, chop the bread and veggies ahead of time. And don’t plan on thawing a 12-pound frozen ...

Studying past and present wide receivers is a method that Rashod Bateman uses to take his route running to another level. One of Bateman's favorite players to watch on film is Jerry Rice, the Hall of ...

Your breathing technique during your run can impact your stamina and mindset. “Similar to your form, breathing is something that requires intentional work to maintain.” Buzz60’s Chloe Hurst has the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Improving your running form is key to better performance and less injury risk. Studies show that good form makes you run faster and longer and reduces the harm caused by bad techniques. It is crucial ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

School is out, and it’s officially summer here on GDS. Every week, we’re inviting someone in to teach Michelle and Taminique a new lesson in a new segment we like to call ‘GDS Summer School’. Our ...

Valley residents are preparing for the scorching triple-digit temperatures and their consequent spike in energy bills. Ensuring your air conditioner is in good running order should be a key part of ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...