The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Salsa’s reign in Miami didn’t happen overnight. It was forged in the sweaty intimacy of Calle Ocho clubs, the open-air stages of Little Havana, and the endless migration of rhythms from Cuba, Puerto ...

HAVANA - Until recently, 26-year-old Cuban Alejandro Beltran was among a rare breed of Cubans with two left feet. That embarrassing predicament, he said, led him to seek out salsa dancing lessons with ...

In this exciting journey, join me as I dive headfirst into the vibrant world of salsa dancing. Over the course of just one week, I challenged myself to learn the basics of this dynamic dance style.

It’s not hard to find places in Dallas where you can two-step or twerk, but it takes a little more research to find a good salsa dancing spot. You may also feel a little intimidated if you’ve never ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

We all love a cozy dinner date, but sometimes you just want something that shakes up the routine. Enter salsa: the perfect mix of music, movement, and magic. The word salsa literally means “sauce” in ...

When Elisa Baena first started taking salsa classes in her early twenties, she was usually the youngest person in the room by a decade or more. “I would complain to my mom, ‘I don’t want to dance with ...