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Bonus Benefits of Dance

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...
The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...
Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.
How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...
Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...
Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...
Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...
The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...
Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...
On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...