An inquiry into a hazing complaint against Southern's Alpha Phi Alpha chapter shows women were made to perform jumping jacks ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic floor muscles. This powerful move supports the ...

India's festive e-commerce season saw a robust 27% year-on-year sales growth, fueled by GST cuts and strong demand from non-metro cities. Analysts highlight a shift towards quality and D2C brands, ...

Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and unilateral eccentric calf drops. Lawmakers Start to Break Ranks Under Shutdown ...

UPPER MARLBORO, Md. — The Washington International Horse Show is currently underway at Show Place Arena in Upper Marlboro, Md. This prestigious fast-paced and fun event has been an equestrian ...