This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.
Identifying the symptoms can help you steer patients to solutions, including a wrist brace, steroid injections and, in ...
Good Housekeeping on MSN
Stiff hands? The one daily movement to protect joints and maintain grip – & how to protect against arthritis
To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...
The Healthy @Reader's Digest on MSN
Here’s What It Means If You Have Ridges on Your Nails
You cut them. Maybe paint them. And that’s about it. But in reality, your nails can give you a glimpse into your overall ...
By now, most people have heard of the gut-brain connection. Some would go as far to say the gut is your second brain. Terms ...
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