This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.
Good Housekeeping on MSN
Stiff hands? The one daily movement to protect joints and maintain grip – & how to protect against arthritis
To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...
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