Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, will host its First Art program from 10 – 11 a.m. Bring your child ages 12-24 months to this toddler art event, where ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

The YMCA of Greater Rochester reversed its decision on dropping SilverSneakers A new update from YMCA of Greater Rochester ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.