At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

The YMCA of Greater Rochester reversed its decision on dropping SilverSneakers A new update from YMCA of Greater Rochester ...

Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

After planning to stop accepting SilverSneakers in 2026, a YMCA of Greater Rochester spokesperson confirmed that they've reached a deal that allows them to continue offering SilverSneakers.

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve spent too much time, money, and nipple skin on their calling to believe anything else. Same goes ...

News 8 is working to learn more details surrounding why the YMCA of Greater Rochester is dropping the popular SilverSneakers program, designed and used by thousands of ...

The YMCA of Greater Rochester previously announced it was not included in the SilverSneakers wellness program offerings for ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...

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