PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

A special set of bouncy shoes have become part of the latest exercise craze. Nov. 15, 2011— -- In the endless pursuit of fitness, we have tried running, lifting, spinning, swimming, rowing, ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...