The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

Black Friday 2025 officially lands next week, but we’re already seeing the best deals from the likes of Gymshark, The White ...

Obesity is a national problem affecting too many of us, but the holiday season does not have to mean weight gain. A careful ...

Don’t obsess, but just be diligent so that you stay happy and healthy. We can feast and stay fit!

Lincoln, Rhode Island is that delightful plot twist in your travel story. This charming New England town might not make ...

Steamboat Lake State Park, nestled in the tiny community of Clark, sits like a sapphire gem in Colorado’s treasure chest of natural wonders, somehow managing to fly under the radar despite being one ...

Explore the beauty of New Jersey's national parks. From the Appalachian Trail to the Delaware Water Gap, experience the ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Multiday clinics offer focused instruction and camaraderie on the slopes and at après-ski. Here, a half dozen that will ...