The wellness world isn't short of highly coveted products, there are lamps to help combat seasonal affective disorder (SAD), ...

Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Sleep is one of the core pillars of health, yet Generation Z, those born between 1997 and 2012, faces unprecedented challenges in getting adequate rest. While older generations may chalk it up to poor ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...