For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A ...

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Three studies published in one of the most respected medical journals paint a vivid picture of how ultra-processed foods are ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

A third of American kids and adults eat fast food on any given day. About 15% of calories teenagers consume come from fast ...

Multiple factors contribute to rising obesity rates. However, excess caloric intake remains the primary driver. This conclusion is supported by multiple lines of evidence, including observational ...