The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Chef for Seniors, a national service designed to provide older adults with fresh, customized meals prepared right in their ...

Daily makhana consumption can genuinely transform your nutritional landscape, offering exceptional protein, fibre, minerals, ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

We threw nine different pre-made mashed potato sides into the microwave and taste-tested them to see which are worthy of a ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

As soon as a chip bag rustles, the pet is purring and ready. But what is behind some cats’ preference for salty snacks–and ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

Few things match the smell of bacon sizzling in the morning or the crunch of those crispy pieces on your sandwich. Bacon ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

According to the Center for Science in the Public Interest, the average American eats 200 pounds of red meat and poultry a ...

WITH Christmas party season about to kick off, millions of people around the world are likely to be waking up with hangovers ...