The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Free home-delivered groceries tailored to the low-sodium Dietary Approaches to Stop Hypertension diet improved blood pressure ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Chef for Seniors, a national service designed to provide older adults with fresh, customized meals prepared right in their ...

Daily makhana consumption can genuinely transform your nutritional landscape, offering exceptional protein, fibre, minerals, ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Tiny but mighty, raisins are a powerhouse of nutrients. These dried grapes are loaded with vitamins, minerals, and ...

As soon as a chip bag rustles, the pet is purring and ready. But what is behind some cats’ preference for salty snacks–and ...

Does salt trigger or treat migraine attacks? Learn what the research says about the salt-migraine connection, including the DASH diet and salt water for relief.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

The Healthy Family Program was conducted in 80 villages throughout rural China, with approximately 30-50 families in each ...