(Mass Appeal) - Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically. Here to walk us through the poses is Sheila ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and balance. This tutorial is designed for yoga enthusiasts and beginners alike. Join ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

HOLLYWOOD, Fla. — Publix says it will now allow open carry of firearms in its stores, following a recent change in Florida law. Reactions from shoppers in Hollywood were mixed. “I come from Virginia — ...

SAN DIEGO (FOX 5/KUSI) — A federal court has ruled in favor of yoga instructors using public parks for private lessons in San Diego, citing First Amendment rights. Steve Hubbard, known as NamaSteve, ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Nina Dobrev is soaking up the sun with loved ones after parting ways with Shaun White. On Sept. 18, the Vampire Diaries alum, 36, was seen enjoying some downtime on the water alongside her close ...

Nina Dobrev posed in two sexy swimsuits following her split from Shaun White. The actress was photographed alongside her friend Keleigh Teller. She and the Olympian were together for five years. Nina ...